Sunday Greens

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There’s generally not an awful lot going on in my fridge on a sunday night which means that whatever is left from the weekend tends to become my dinner. Tonight was no exception. I still had plenty of kale from my Abel&Cole delivery (they give you a mountain of kale in their juice box) so I chopped a stick of celery, shredded a carrot, added half a can of organic chickpeas and made my favorite dressing, a ginger & sesame combo which I’ve bastardised from a recipe byΒ Kris Carr. Timeless and gorgeous. I massaged the kale and veg mixture with some sea salt and olive oil to get the stiffness out of the kale (this only takes a couple of minutes but it makes all the difference so it is well worth it) and then poured the dressing generously over the lot. Simple yet delicious. X

Sunday Greens

Salad:

3 large stalks of kale (remove the thick stalks, just use the curly leafy bit)

1 stick celery, chopped

1/2 yellow pepper

10 mini coctail gherkins

1 carrot, grated

1/2 can organic chickpeas

1/2 head of steamed broccoli

Dressing:

1″ piece of ginger root

2 tbsp mellow miso paste

1 tsp sesame oil (go easy)

Dash of soya or tamari sauce

1/2 lime (but I had run out and used 1/2 lemon, still good)

1-2 tbsp olive oil

2 tbsp water

sea salt to taste

Wash all veggies and remove coarse stalks from kale. Place all veg apart from chick peas (unless you like them mushy) gherkins and broccoli in bowl and start massaging mixture with a dash of olive oil and sea salt to wilt kale that can be a bit rough if left to its own devices. Once ‘massaged’ add the chickpeas, broccoli florets and gherkins and set aside.

For the dressing I use a hand mixer and the tall, thin jug that comes with it. It is perfect for making liquids. Place all ingredients for the dressing in the jug and blitz with the hand mixer until everything is thoroughly mixed and has turned into a dressing like consistency. Some like a stronger taste of sesameΒ and others the taste of ginger so play with the flavours to find out what works for you. If too thick add more water but be aware – a little goes a long way. Pour over the vegetables and enjoy this filling plate of goodness on a sunday night. Enjoy! x

 

 

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