5 Top Summer Tips for looking and feeling your best.

IMG_8225It always happens at this time of year without fail. A few days of perpetual sunshine and suddenly, without warning, you realise that the beckoning of beach 2017, so far ahead in the distance with time to visit gyms or change diets, is actually here and now. Scary thought right? And the prospect of baring flesh that has been safely tucked away all year is not immediately appealing. So what can be done, quickly?

Continue reading “5 Top Summer Tips for looking and feeling your best.”

Love is what matters

After the atrocities across the UK over the past few weeks, the conscious act of showing love and unity seems more pertinent now than ever. Last night, whilst watching Ariana Grande’s One Love concert in Manchester on TV with my daughter, we witnessed just that. A united front, consisting of 50,000 human beings at the Manchester Arena, fuelled by love and support for their fellow men and women. Continue reading “Love is what matters”

10 Healthiest Fermented Fruit & Veg

kimchi 2

Are you looking after your gut flora, people? If you’re not sure then join the club.

I remember being shocked a few years back when I learned that 80% of our immune system resided in the gut. Really? Who knew? But with more science pointing to the importance of optimising our gut condition, it is clear that in order to stave off disease and inflammation in our bodies we need to take this seriously. And with an emerging gut-brain link, we also know that a bad gut can be behind all kinds of mental and psychological conditions too, like depression, anxiety, ADHD and so on. In the future, these conditions may be treated with supplements and diet rather than pharmaceuticals. The well informed and always relevant Dr Mercola has got several good articles on the science behind gut health (and lots of other things too) and its consequences. It’s worth doing the research. It’s quite an eye opener. Continue reading “10 Healthiest Fermented Fruit & Veg”

Juice baby

Vegcollective

In case it wasn’t absolutely obvious from this blog, I love juicing fresh, organic vegetables on a daily basis. Juicing has become an important way of life for me and I credit it with many health benefits – masses of energy and a great immune system to name but two. Continue reading “Juice baby”

Let’s talk about beets, baby…

IMG_7175Beetroot has come a long way from being seen as something pickled in a jar. This fibrous, sweet and iron rich root vegetable has been used since the Roman times where it had a reputation for being a blood purifier and cleanser of the liver and intestines. Continue reading “Let’s talk about beets, baby…”

Bone health is on the menu…

 

IMG_6970

Having just come back from Mallorca and the beautiful city of Palma, I was struck by the immediate benefit that being in the warm sun has on us northern Europeans. The sunshine eases our moods and we become fun, frivolous and feel alive. Everything seems possible and little joys can make a huge difference. Like finding the last sunny table in your favourite cafe and knowing you’ve got a little extra time to spare… just heaven. Continue reading “Bone health is on the menu…”

Scandi Grain Free Granola


Over the years I have noticed that the one thing that unites us Scandinavians abroad is our longing for the taste of home. A faint waft of cinnamon buns can turn the most gluten-averse Swede into a ravenous wheat freak. Or salivating upon seeing the perfect, powdery surface of a semla, the delicious cardamom bun we eat for lent, stuffed with whipped cream and marzipan, that in the olden days was served with the (odd) addition of warm milk. Continue reading “Scandi Grain Free Granola”