Green Juice Overview
Kale, the green super food, plays an active host to a wide range of anti-aging trace minerals which is vital to protect bone density. Spinach is packed with iron, zinc, calcium and magnesium, necessary to boost immunity and stave off osteoporosis. Celery is loaded with vitamin B and immunity boosting vitamin C whilst ensuring effective elimination of waste. Interestingly, celery is an athletes secret weapon as it keeps energy levels high and aids recovery from sports injuries. Cucumber is immensely hydrating and an excellent diuretic that is filled with potassium and magnesium – it is often used in the treatment of high blood pressure in. Although lemon is a citrus fruit it actually becomes alkaline in the body, which together with its high Vitamin C content makes lemons an unrivalled source of anti-oxidants that keeps us looking and feeling younger. Ginger is a potent anti-inflammatory and anti-bacterial powerhouse that has been used for centuries – it is often used to quell nausea and relieve pain.
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