Pulp Muffins

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Sounds like a bad film, right? But if you’ve struggled to know what to do with the leftover pulp from your juicing, then this post may be for you. Continue reading “Pulp Muffins”

Take a step in a new direction…

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I have recently taken up hot yoga and today, as we were laying on our mats in class, dripping in sweat and grateful for a momentary breathing pause, our instructor talked about the importance of the month of January. In her lovely yoga studio, January is when many will begin a yoga class for the first time, fuelled on by a new year’s resolution and a wish to dip their toes into the unfamiliar. Continue reading “Take a step in a new direction…”

Take me to the market…

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Happy New Year lovely people! It’s been a while – the house has been occupied with family and friends and it’s been lovely. And I don’t know about you but I’ve got a great feeling about 2017 despite newly elected presidents and Brexit voes. Continue reading “Take me to the market…”

Vegan Red Lentil and Chickpea Falafels with Curry sauce

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I’ve been stuck in a rut recently. Not quite knowing what to cook and often ending up with a varied bunch of vegetables topped with some vinaigrette dressing. Nothing wrong with any of that at all but it can sometimes get a bit dull. I guess we are all the same, when there is a lot going on we loose the time to experiment and play around with new flavours. And flavour is so important, especially during winter time when you long for spice, heat and comfort. So when my friend cooked these vegan and gluten-free falafels for me last week I got so excited that I came home and recreated them right away. Continue reading “Vegan Red Lentil and Chickpea Falafels with Curry sauce”

Green Juice Changed My Health

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How I started.

Juicing has changed my life and my health. Simple as that. I started on a friends’ recommendation a few years ago and noticed a big difference right away. I had more energy (like lots more), less bloat and no colds. Flu and tummy viruses seemed to not take hold any longer despite having two kids who regularly brought bugs home from school and nursery. And, best of all, hovering as I was on the brink of being Peri-menopausal at the time, my hormones chilled out. Can’t argue with that! Continue reading “Green Juice Changed My Health”

A few of my Swedish things…

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Us London Swedes have it good. If we get home sick there are plenty of places we can go to have ‘fika’, our Swedish word for sitting down for a while and having a cup of coffee, maybe a cinnamon bun whilst chatting to a friend. So important do we think this ritual is that we even invented a word for it. What’s not to love? Continue reading “A few of my Swedish things…”

‘ Store cupboard essentials’ porridge

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Ahhhh… so nice to be back home in London again. My off-piste eating excursions have been rather exceptional so I can’t wait to kick-start my good food habits anew.Β  Being on holiday is great but you never have your ‘stuff’ at the ready. All those extra curricular condiments and such like that you’ve collected over weeks and months and that you take for granted when you assemble/cook food at home. On holiday you have the choice to buy the whole lot again – or not in my case. I did it the local way instead and ate what was there and enjoyed it. Basta. Continue reading “‘ Store cupboard essentials’ porridge”