Musings making Kombucha…

It’s been some time since I last wrote a blog and I’ve missed it – a lot.

Here in the GreenSwede household we’ve been a bit under the weather and as these things go, it has dove tailed with the snow, cold and general sentiment that in is definately better than out. Continue reading “Musings making Kombucha…”

Why should I do a Juice Cleanse?

The best things in life happen at the end of your comfort zone

Why cleanse?

A juice cleanse is an effective and wonderful way to reboot your system if you are feeling lackluster and low in energy. It can also act as a powerful motivator if you are about to start a weigh loss programme. Toxins in our food, homes and environment interfere with our own internal detoxification process that nature gave us and can make it difficult for it to operate optimally. Continue reading “Why should I do a Juice Cleanse?”

Purple Power Juice

The purple cabbage is so incredibly nutrient rich that it should be one of our most loved ingredients in cooking and juicing. In fact, it has more vitamin C than oranges. Who knew? Continue reading “Purple Power Juice”

The benefits of a daily juice practice

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I can tell you straight away what attracted me to juicing in general and vegetable juice in particular. The very fact that you can get a whole day’s supply of vital nutrients disbursed into your system within a couple of minutes.ย  To be clear,ย  I am not talking a small glass here but a good 250ml or ideally 500ml, on an empty stomach. But then you’re so done! Continue reading “The benefits of a daily juice practice”