Why should I do a Juice Cleanse?

The best things in life happen at the end of your comfort zone

Why cleanse?

A juice cleanse is an effective and wonderful way to reboot your system if you are feeling lackluster and low in energy. It can also act as a powerful motivator if you are about to start a weigh loss programme. Toxins in our food, homes and environment interfere with our own internal detoxification process that nature gave us and can make it difficult for it to operate optimally. Continue reading “Why should I do a Juice Cleanse?”

Purple Power Juice

The purple cabbage is so incredibly nutrient rich that it should be one of our most loved ingredients in cooking and juicing. In fact, it has more vitamin C than oranges. Who knew? Continue reading “Purple Power Juice”

The benefits of a daily juice practice

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I can tell you straight away what attracted me to juicing in general and vegetable juice in particular. The very fact that you can get a whole day’s supply of vital nutrients disbursed into your system within a couple of minutes.  To be clear,  I am not talking a small glass here but a good 250ml or ideally 500ml, on an empty stomach. But then you’re so done! Continue reading “The benefits of a daily juice practice”

5 Top Summer Tips for looking and feeling your best.

IMG_8225It always happens at this time of year without fail. A few days of perpetual sunshine and suddenly, without warning, you realise that the beckoning of beach 2017, so far ahead in the distance with time to visit gyms or change diets, is actually here and now. Scary thought right? And the prospect of baring flesh that has been safely tucked away all year is not immediately appealing. So what can be done, quickly?

Continue reading “5 Top Summer Tips for looking and feeling your best.”

Juice baby

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In case it wasn’t absolutely obvious from this blog, I love juicing fresh, organic vegetables on a daily basis. Juicing has become an important way of life for me and I credit it with many health benefits – masses of energy and a great immune system to name but two. Continue reading “Juice baby”

Let’s talk about beets, baby…

IMG_7175Beetroot has come a long way from being seen as something pickled in a jar. This fibrous, sweet and iron rich root vegetable has been used since the Roman times where it had a reputation for being a blood purifier and cleanser of the liver and intestines. Continue reading “Let’s talk about beets, baby…”

Top 3 Christmas Juices

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It’s easy to get totally carried anyway during this time of year. Lovely, scrumptious temptations are everywhere we look and it is hard to stay on the straight and narrow with drinks parties, mulled wine, mince pies and Christmas flavoured coffees all around us.

Continue reading “Top 3 Christmas Juices”