The benefits of a daily juice practice

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I can tell you straight away what attracted me to juicing in general and vegetable juice in particular. The very fact that you can get a whole day’s supply of vital nutrients disbursed into your system within a couple of minutes.  To be clear,  I am not talking a small glass here but a good 250ml or ideally 500ml, on an empty stomach. But then you’re so done! Continue reading “The benefits of a daily juice practice”

Coconut Soup with Squash and Sweet Potato

IMG_5451Don’t you just love seasonal produce? It is something marvellous about eating that which has just been freshly harvested and turning it into a meal. It makes you feel in tune with nature as well as the distant past, when eating seasonally was all that one could do.

Continue reading “Coconut Soup with Squash and Sweet Potato”

Crunchy salad with creamy chilli and turmeric dressing

My lovely friend G always jokes about getting enough roughage from his diet – it’s a standing joke now. But the meaning of the word fibre has gone out of fashion in the healthy food narrative these days. What a shame! Fibre is key to lots of imortant functions in our bodies, like feeding our gut flora – our gut bacteria needs fuel, just like we do. Not eating enough fibre can lead to  chronic illness and obesity. But equally, eating a lot of the right sort of fibre can prevent it. Continue reading “Crunchy salad with creamy chilli and turmeric dressing”

Vegan lunch for 2

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Summer 2017 is beckoning and I don’t know about you but I’m already smelling spring in the air. Yesterday’s weather was simply gorgeous and after a long and sunny walk in Richmond Park, complete with plenty of deer spotting, I was inspired to conjure up something light, healthy and skin friendly for lunch. After all, visualising one’s beach body is always a sobering prospect in February so nutritious and lo-cal were the key requirements for the menu.

My lovely mum who is visiting from Sweden was my lunch date. Her skin beats most 40-year-olds and she is most definitely proof that you are what you eat. She simply glows. Continue reading “Vegan lunch for 2”