A little rant…

I saw an interesting Horizon documentary on BBC iPlayer the other night called ‘Clean Eating The Dirty Truth’‘. The documentary featured Dr. Giles Yeo, an eminent Cambridge biochemist, who’s quest it was to unearth if there was the real truth behind claims made by healthy eating bloggers such as Deliciously Ella, the Helmsley & Helmsley sisters and Natasha Corrett, the author of Honestly Healthy. He was also trying to find the origins of the blogger’s inspiration, which took him to the US where he met the authors of three influential tombs, Wheat Belly, The China Study, and The PH Miracle Diet, to find out just how these medical doctors reached their conclusions. Some of his findings turned out to be quite problematic and highlighted that even in the healthy eating sphere you will find unscrupulous operators mainly interested in profit – not unlike any other area of business.
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Anti-aging serum

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I have been adopting a natural skin care regime for about a month now. I started just before Christmas in a quest to stick to only natural skin care for two weeks. Well, Christmas got in the way and although I promised to report back on my findings I was preoccupied relaxing with the children and house guests. 🙂 In any case, I can safely say that it has been a wonderful experiment and I don’t think I will ever buy a face cream again – natural oils and aloe vera is it for me from now on. And as I learn and progress I’ll report back to you via my  Greenswede blog, Facebook and Instagram. Watch this space! Continue reading “Anti-aging serum”

Pulp Muffins

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Sounds like a bad film, right? But if you’ve struggled to know what to do with the leftover pulp from your juicing, then this post may be for you. Continue reading “Pulp Muffins”

Top 3 Christmas Juices

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It’s easy to get totally carried anyway during this time of year. Lovely, scrumptious temptations are everywhere we look and it is hard to stay on the straight and narrow with drinks parties, mulled wine, mince pies and Christmas flavoured coffees all around us.

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Tasty Kale Salad with Sweet Potato and Courgette

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The longer I stick to a predominantly plant-based diet, the more I crave it. Funny isn’t it? Contrary to what one may think, making your meal consist of mainly veg is actually not the purist, boring and lonely avenue some may proclaim it to be, rather it is an incredibly delicious, energising and unifying endeavour which keeps on giving. Continue reading “Tasty Kale Salad with Sweet Potato and Courgette”

A lunch box with bells on

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You know that feeling when you are heading out and about in the morning without any care for where lunch is going to come from and certainly not prepared enough to bring something good/healthy/nutritious with you in a smart lunch box. And then sitting down with a dry shop bought sandwich only to watch your colleague devour the best part of her/his fridge neatly collated into a lunchbox filled with such yummies as avocado/quinoa/hummus/beetroot/beans/seaweed etc. You get the picture and yep I’ve been there too. Continue reading “A lunch box with bells on”

I Love Food Trucks

imageEver since watching ‘Chef’, the 2014 film directed by and starring Jon Favreau, I have had a longing to take cooking and juicing on the road. I challenge you to watch that film and not be tempted by the same thought.

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