Food assembly vs. cooking

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I’m a firm believer in something I tend to call food assembly. With that I mean arranging various bits of food (mainly veg and grains) to create a meal consisting of many dishes rather than just one. The days of trying to create something fancy, or perfectly timed, are firmly over in my world. Not that I can say I was ever a great cook and that is probably why I find the art of food assembly so very, very appealing. Continue reading “Food assembly vs. cooking”

The benefits of a daily juice practice

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I can tell you straight away what attracted me to juicing in general and vegetable juice in particular. The very fact that you can get a whole day’s supply of vital nutrients disbursed into your system within a couple of minutes.  To be clear,  I am not talking a small glass here but a good 250ml or ideally 500ml, on an empty stomach. But then you’re so done! Continue reading “The benefits of a daily juice practice”

Coconut Soup with Squash and Sweet Potato

IMG_5451Don’t you just love seasonal produce? It is something marvellous about eating that which has just been freshly harvested and turning it into a meal. It makes you feel in tune with nature as well as the distant past, when eating seasonally was all that one could do.

Continue reading “Coconut Soup with Squash and Sweet Potato”

Crunchy salad with creamy chilli and turmeric dressing

My lovely friend G always jokes about getting enough roughage from his diet – it’s a standing joke now. But the meaning of the word fibre has gone out of fashion in the healthy food narrative these days. What a shame! Fibre is key to lots of imortant functions in our bodies, like feeding our gut flora – our gut bacteria needs fuel, just like we do. Not eating enough fibre can lead to  chronic illness and obesity. But equally, eating a lot of the right sort of fibre can prevent it. Continue reading “Crunchy salad with creamy chilli and turmeric dressing”