Tasty Kale Salad with Sweet Potato and Courgette

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The longer I stick to a predominantly plant-based diet, the more I crave it. Funny isn’t it? Contrary to what one may think, making your meal consist of mainly veg is actually not the purist, boring and lonely avenue some may proclaim it to be, rather it is an incredibly delicious, energising and unifying endeavour which keeps on giving. Continue reading “Tasty Kale Salad with Sweet Potato and Courgette”

Power Lunch

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For all of you who regularly nip into the nearest coffee shop to grab a sandwich for lunch back at the office desk – this post is for you.  Why not try BYOL or Bring Your Own Lunch? It is a healthier and often cheaper way to go about that crucial mid day fuelling exercise which so easily finishes with a bag of crisps and a chocolate bar if we’re not careful.  Continue reading “Power Lunch”

The Italian Blog

 

I’m writing this from a small village in the Cinque Terre off the Ligurian coast of Italy. It is high season and tourists from all over the world are squeezing themselves into every restaurant in the main square here in the town of Vernazza. Many restaurants are fully booked several nights in advance and although the hills surrounding the town are steep and restaurants located on many levels, requiring you to work for your supper, it does not seem to put anyone off. Needless to say it is unbelievably beautiful. Breathtakingly so. I simply had no idea. Continue reading “The Italian Blog”

Boost your hormones

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The end of summer always comes tinged with a certain duality. On the one hand it is fab to be back in my old groove, make green juice, see my house with new eyes after being away and meeting up with friends I’ve not seen for a while. On the other hand, however, it is the stark realisation that we’re heading for colder weather, routine, school runs, more rain and cold and so on. I’m not sure I’m there just yet.

As a foodie and a health nut I tend to focus my attention on what’s going on in the fridge in times of uncertainty – there is something very calming about the restocking of supplies which after a long time away are utterly depleted. Summers always means falling off the health wagon one way or the other. Too much of everything. And being a woman in my late 40s I know there are things I need to eat and drink to be healthy and hormonally balanced.  Continue reading “Boost your hormones”