Get out! The benefits of exercising outdoors.


By Emma (new GS fitness blogger)

Ok, I must admit that I’m not always the best at taking up the outdoor running challenge. On cold days when it’s pouring down with rain the last thing I feel like doing is heading out for a run in the park. On the contrary, it feels much more inviting to pop into my local cafe for a frothy latte and a good chat. You know the feeling. Continue reading “Get out! The benefits of exercising outdoors.”