My lovely friend G always jokes about getting enough roughage from his diet – it’s a standing joke now. But the meaning of the word fibre has gone out of fashion in the healthy food narrative these days. What a shame! Fibre is key to lots of imortant functions in our bodies, like feeding our gut flora – our gut bacteria needs fuel, just like we do. Not eating enough fibre can lead to chronic illness and obesity. But equally, eating a lot of the right sort of fibre can prevent it. Continue reading “Crunchy salad with creamy chilli and turmeric dressing”