Rest is underrated

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When faced with indecision, boredom, stress, worry or major life choices, the last thing we do is to run for the meditation cushion and seek stillness. Instead we google, weigh up our options, talk to friends and research ad nauseam about what may be the right next step. Often the future concerns us – will my children do well, will I get that job, where is the money going to come from, where should I live, is there a better life somewhere else, am I liked? In the end we are sick and tired of our own ongoing inner dialogue but we don’t know where the off button is. Continue reading “Rest is underrated”