Power Lunch

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For all of you who regularly nip into the nearest coffee shop to grab a sandwich for lunch back at the office desk – this post is for you.  Why not try BYOL or Bring Your Own Lunch? It is a healthier and often cheaper way to go about that crucial mid day fuelling exercise which so easily finishes with a bag of crisps and a chocolate bar if we’re not careful.  Continue reading “Power Lunch”

Fast Food – Green Swede Style

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When you need to recalibrate your body fast, look no further than veggie fast food – also known as ‘clearing the remains of your veg drawer’. Today’s recipe is jam-packed with omega 3 fatty acids, protein and minerals and is quick and easy to prepare. It also has no set parameters as you use what you’ve got at home so the world is your oyster. That’s the really practical aspect of eating mainly vegetables – it all works! Continue reading “Fast Food – Green Swede Style”

Blueberry Super Smoothie

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When I prepare breakfast smoothies for my children I’ve learned that the trick for immediate consumption is the use of colour – and green is not the colour of choice! Instead, using red or black berries of any variety gives the smoothie that required pink/purple wow factor needed for a thumbs up. Following easter’s sweet fest I felt they needed a much-needed boost of nutrition that did not come out of an easter egg. They just got over a pesky cold so I also wanted to make sure they got a big dose of vitamin C, coupled with some vegetable protein and important omega-3 fatty acids. Smoothies are good that way – you can put all kinds of goodies inside and no one will know!

Top tip! Until the season is here when berries start to grow locally again, buying frozen fruit (organic if possible) is a great way of always being five minutes away from a great smoothie.

Here is what went into this morning’s smoothie! Continue reading “Blueberry Super Smoothie”