Musings making Kombucha…

It’s been some time since I last wrote a blog and I’ve missed it – a lot.

Here in the GreenSwede household we’ve been a bit under the weather and as these things go, it has dove tailed with the snow, cold and general sentiment that in is definately better than out. Continue reading “Musings making Kombucha…”

Start your day the porridge way

There is nothing like the promise of a new day. Each morning when you wake up, you have a choice of what you want your day to be like. We have unlimited creative power to choose what works and what doesn’t. We don’t have to be trapped in unsatisfactory situations, instead we can transform our lives overnight. How liberating! Continue reading “Start your day the porridge way”

5 Top Summer Tips for looking and feeling your best.

IMG_8225It always happens at this time of year without fail. A few days of perpetual sunshine and suddenly, without warning, you realise that the beckoning of beach 2017, so far ahead in the distance with time to visit gyms or change diets, is actually here and now. Scary thought right? And the prospect of baring flesh that has been safely tucked away all year is not immediately appealing. So what can be done, quickly?

Continue reading “5 Top Summer Tips for looking and feeling your best.”

What to do when life takes a stressful turn…

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At times life hands us challenges which we may or may not deal with optimally. As much as we would like to be more logical, optimistic and perhaps slightly more methodical when facing our demons we sometimes fail spectacularly. In short, when stress enters the room things can get out of hand quickly. Continue reading “What to do when life takes a stressful turn…”