How do you take your yoga?
I’ve dabbled with yoga for a long time now and always found it comforting and relaxing yet I never really ‘got’ it. Until recently. Since starting hot yoga I have come to look forward to the sweat, stretch and bend which comes with the 90 min class that I do and I can really feel the benefits, mentally and physically. It is intense for sure but also strangely meditative which is one of the great benefits of the practice that I didn’t expect. The atmosphere is utterly inclusive and non-judgemental, which for beginners can come as a great relief. And for those who think hot yoga is a bit of gentle stretching in a warm room, think again. Our instructor, Ben, is a true testament to the fact that yoga works both on the inside and most definitely on the outside too. Continue reading “It’s Yoga, Baby”