My Greenswede juice cleanse is now live… yey!
I recently finished the one day fast and I can’t tell you how much lighter and better I felt. And that is after just one day! Imagine three, or five days? Granted I am quite happy with short fasts as I enjoy my food way too much but fasting is an ancient way of giving our digestive system a real break. And the need for it has not changed with modernity, quite the opposite in fact. Continue reading “Juice cleanse”
The purple cabbage is so incredibly nutrient rich that it should be one of our most loved ingredients in cooking and juicing. In fact, it has more vitamin C than oranges. Who knew? Continue reading “Purple Power Juice”
I can tell you straight away what attracted me to juicing in general and vegetable juice in particular. The very fact that you can get a whole day’s supply of vital nutrients disbursed into your system within a couple of minutes. To be clear, I am not talking a small glass here but a good 250ml or ideally 500ml, on an empty stomach. But then you’re so done! Continue reading “The benefits of a daily juice practice”
The humble pear is in season and what a joy that is. Nothing quite like a nice pear. 🙂 My kids love them and no matter how many I buy, they are always gone the following day. It is the perfect snack and after a bit of swatting I am delighted by all the health benefits that are related to pears. Who knew? Continue reading “Porridge with pear and pistachio nuts.”
