Be your own happy…


As I’m speeding ahead, full force, to qualifying as a Solution Focused Clinical Hypnotherapist,  some things has had to take a back seat. Like not blogging for what seems like ages…

But the good news is that what I’m learning is pretty priceless. Like how we can become our own makers of happy chemicals like serotonin, dopamine and noradrenaline – the ones which makes us joyful, content and motivated. How do we make them ourselves? Well it is not unique to hypnotherapy, or any other therapy for that matter, but it is very much down to our daily habits for which hypnotherapy can help; Continue reading “Be your own happy…”

Vegan lunch for 2


Summer 2017 is beckoning and I don’t know about you but I’m already smelling spring in the air. Yesterday’s weather was simply gorgeous and after a long and sunny walk in Richmond Park, complete with plenty of deer spotting, I was inspired to conjure up something light, healthy and skin friendly for lunch. After all, visualising one’s beach body is always a sobering prospect in February so nutritious and lo-cal were the key requirements for the menu.

My lovely mum who is visiting from Sweden was my lunch date. Her skin beats most 40-year-olds and she is most definitely proof that you are what you eat. She simply glows. Continue reading “Vegan lunch for 2”