The end of summer always comes tinged with a certain duality. On the one hand it is fab to be back in my old groove, make green juice, see my house with new eyes after being away and meeting up with friends I’ve not seen for a while. On the other hand, however, it is the stark realisation that we’re heading for colder weather, routine, school runs, more rain and cold and so on. I’m not sure I’m there just yet.
As a foodie and a health nut I tend to focus my attention on what’s going on in the fridge in times of uncertainty – there is something very calming about the restocking of supplies which after a long time away are utterly depleted. Summers always means falling off the health wagon one way or the other. Too much of everything. And being a woman in my late 40s I know there are things I need to eat and drink to be healthy and hormonally balanced. Continue reading “Boost your hormones”