Having just come back from Mallorca and the beautiful city of Palma, I was struck by the immediate benefit that being in the warm sun has on us northern Europeans. The sunshine eases our moods and we become fun, frivolous and feel alive. Everything seems possible and little joys can make a huge difference. Like finding the last sunny table in your favourite cafe and knowing you’ve got a little extra time to spare… just heaven. Continue reading “Bone health is on the menu…”