Juice cleanse

My Greenswede juice cleanse is now live… yey!

I recently finished the one day fast and I can’t tell you how much lighter and better I felt. And that is after just one day! Imagine three, or five days? Granted I am quite happy with short fasts as I enjoy my food way too much but fasting is an ancient way of giving our digestive system a real break. And the need for it has not changed with modernity, quite the opposite in fact. Continue reading “Juice cleanse”

Binchotan Charcoal – purifies your water differently

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When I was in California earlier this Summer I came across a vacuum packed charcoal stick called Binchotan Charcoal, claiming to purify water. The helpful lady in the shop told me the Japanese had used charcoal to detoxify water since the 17th century. Who knew? As I love anything Japanese, especially their tea rituals and seaweed rich diet, this was something I needed to explore. Continue reading “Binchotan Charcoal – purifies your water differently”