Porridge with pear and pistachio nuts.

The humble pear is in season and what a joy that is. Nothing quite like a nice pear. 🙂 My kids love them and no matter how many I buy, they are always gone the following day. It is the perfect snack and after a bit of swatting I am delighted by all the health benefits that are related to pears. Who knew?  Continue reading “Porridge with pear and pistachio nuts.”

Crunchy salad with creamy chilli and turmeric dressing

My lovely friend G always jokes about getting enough roughage from his diet – it’s a standing joke now. But the meaning of the word fibre has gone out of fashion in the healthy food narrative these days. What a shame! Fibre is key to lots of imortant functions in our bodies, like feeding our gut flora – our gut bacteria needs fuel, just like we do. Not eating enough fibre can lead to  chronic illness and obesity. But equally, eating a lot of the right sort of fibre can prevent it. Continue reading “Crunchy salad with creamy chilli and turmeric dressing”