Start right!

Why stress and a bad diet can equal low mood.

We know the importance of breakfast – of heading out into the world with a belly satiated and content. We’ve been told this since childhood. Yet many of us hit the road running on empty, leaving just enough time to pop into the nearest coffee shop (where the line is long, making us late which adds stress) to grab a coffee and croissant. Continue reading “Start right!”

Cleansing Juice

20140930-170008.jpgGood Morning! No time like the present to insert a bit of goodness before you head out into your day. This morning’s juice is simple to do and cleansing in nature. Not many ingredients either – this one is a clean, mean machine that will keep you buzzing throughout the day.

  • Cucumber – a great source of vitamin C, is alkalizing and cleansing.
  • Ginger – a powerful antiseptic that keeps our immune system flowing the way it ought to.
  • Celery – includes nutrients that calms and may even help your sleep whilst reducing your blood pressure.

Cleansing Juice

1 cucumber

4 stalks of celery

2″ piece of ginger root

1 apple

Juice it all and enjoy the drink as soon as possible after having made it. I wish you all a fantastic day! x

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Make plenty and sip it through the morning, like a nourishing tonic, enjoying the refreshing taste and knowledge that you are putting back health and vitality into your system. Enjoy! x