Detox Juice


I’m loving the  fat and juicy beetroot available in the markets right now and they cost next to nothing. I juice the whole lot, leaves and all, to maximise the detoxing qualities of this amazing root vegetable. It will add a sweet, earthy flavour to your brew which makes for a nice change. Beetroot increase the liver’s production of detoxifying enzymes, whilst betacyanin (that which makes the beet red) has antiviral and antioxidant  qualities. What’s not to like about that? Kids are back in school, life is returning to normal and there is no time like the present to stay healthy. Here’s my Thursday recipe. Enjoy today! x

Detox Juice

1 HUGE beetroot with leaves

3 celery sticks

2 lemons, peeled

Big handful of spinach

3 big handfuls of chopped kale

1/2 cucumber

2 apples

coconut water for diluting

Juice the lot and add as much or as little coconut water as you prefer – some may not like any. x



The Nutritious Super Smoothie


Being  back at home with my juicer and blender is more exciting than it ought to be. I didn’t think I could miss two machines as much as I have – but the truth is I feel 100% better drinking green juices and smoothies than when I don’t! Simple as that. After a month of going off piste in all kinds of foodie directions, not necessarily bad ones (although some were) and not consuming the amount of vegetables that I normally do, I started to feel really tired and lethargic. Spots were appearing out of nowhere (really?) and I just didn’t have the same amount of energy as I’m used to having. Time for action! After a massive vegetable shop my fridge is now full of goodies and this Green Swede is going back to basics.

Today’s smoothie recipe was filling and delicious as well as jam packed with nutrients. Here’s what my trusted book ‘Natural Wonderfoods’ says about the ingredients in it. Drink it and feel FABULOUS.


Avocado – monounsaturated fats, lecithin (improves brain function), high content of vitamin C, E and whole range of B, lutein (protects against eye problems and cardiovascular disease, tryptophan, folic acid (help to turn the tryptophan into serotonin, aka feel good hormone), potassium (staves off fatigue, depression and essential for healthy blood pressure and muscle contraction),rich in  fibre, high in omega-3 fatty acids (fight against wrinkles) and contains more protein than any other fruit.

Celery – known to stimulate kidneys and flush out our system, full of vitamin B and C, detoxifying, liver cleanser, useful antiseptic for urinary tract problems, calcium, iron, magnesium and selenium to normalise the body’s acid-alkaline balance.

Ginger – stimulates and promotes detoxification and circulation, fast acting cure for nausea, relieves indigestion, wind and colic, aids general absorption of nutrients, ease constipation, helps against fungal infections, regulates blood sugar, rich in zink (immune system), combats colds and influenza, clears congestion, expels phlegm and relieves coughs, antiseptic, ease pain and inflammation, used in treatments of joint problems, stimulates circulation and lowers blood pressure. Use in juices, smoothies or add to hot water and drink as a tea.

Cucumber – one of the best diuretic foods (Egyptians, Greeks and Romans knew a thing or two), mineral rich, kidney cleanser, alleviates puffy eyes and sunburn, anti-inflammatory, rich in fibre, ease constipation, rich in erepsin (enzyme that help break down protein), silica (strong hair and nails), magnesium, potassium. The minerals are clustered in the peel so make sure you buy organic as otherwise you’d remove the peel and could lose valuable nutrients.

Kale – high in beta carotene (body turns this into vitamin A), lutein and zeaxanthin, carotenoids (helps prevent eye disease), B6 and B12 (boosts brain power and prevents memory loss), improve energy and supports immune system, calcium, silica, detoxifier, flavonoids (aids circulation and stimulates immune response), vitamin C (anti-oxidant), vitamin K, iron, zink and rich in fibre.

Banana – tryptophan (promotes serotonin), ease depression, aid restful sleep, high levels of vitamin B, vitamin C, manganese, potassium, maintains healthy nerve and muscle function, lowers blood pressure, rich in fibre, acts as antacids (heartburn or ulcers), banana skin can soften corns and calluses.


The Nutritious Super Smoothie

(Makes 2 tumblers)

1 avocado

1/2 cucumber

2 handfuls of shredded kale

1 banana

2″ piece of ginger root

1 carrot

2 celery sticks

coconut water

1 large tbsp coconut oil

1 scoop green protein powder

Mix all in blender and enjoy. Enjoy and have a wonderful Saturday! x




Pink Lunch



Feeling too hot to eat today? I did – yet a lunch time smoothie is a perfect compromise of drink and solids. I made this one with less liquids than usual but added ice cubes, creating a consistency reminiscent of the frozen yoghurt I used to have in the States many years ago. I ate it with a spoon, which fooled me into thinking it was pudding, yet it was jam-packed with green goodness and ONE beetroot to make it this perfectly pink!

Pink Lunch Smoothie

1/2 romaine lettuce

1/2 cucumber

1 avocado

1 banana

1 beetroot

2″ ginger root piece, peeled

1/4 fennel

1 lemon

Handful of cashews, not roasted!

Chia seeds

Coconut water

Ice cubes

Blend the lot and depending on the consistency you are after, add more or less coconut water (or regular filtered water if you prefer). Enjoy your Tuesday! x




Monday Lunch Shake

Get your bod and mind in shape by consuming a yummy lunch shake, brimming with fresh fruit and veg, nuts and seeds. If you work from home this liquid lunch is easy peasy to shake up – but even office bound peeps can prepare this in the morning and bring with. It will infuse system with much-needed nutrients and fats.

From this.....
From this….. this!
….to this!

As I’m always on the hunt for things to put in my juices and smoothies I recently came across a Raw Green Protein Powder, by Purple Balance, that I now add to my drinks.  I have chosen the raw vegan version but there is also whey (derived from milk) varieties should you prefer that instead. There are also various flavours to choose from and many brands that you can get from reputable health food suppliers but  look for natural ingredients as much as possible. I also add an extra teaspoon of Spirulina that add B6 (immune system and cognitive function) and B12 (for heart and nervous system) to ensure my shake produces maximum effect!


Monday Lunch Shake

5 romaine Lettuce leaves

handful of blueberries

handful of raspberries

1 ” piece of ginger root

1 tbsp coconut oil

1/2 cucumber

2 bok choi leaves (mainly the dark green leaves)

1 tbsp ground nuts (walnut, almond, brazil, cashew, sun flower seeds, pumpkin seeds)

1 tsp chia seeds

1 tbsp ground flax seeds

2 tsp raw green protein powder

1 tsp spirulina

1 cup almond milk

1 cup coconut water

Blend, blend, blend…. Enjoy! x