In these jolly Christmas times it is easy to overdo the fun. You know what I’m talking about. And if you suspect that you may have had a glass or two too many the night before, chances are you’ll wake up the next morning craving comfort food in a big way. Continue reading “Recovery porridge”
The longer I stick to a predominantly plant-based diet, the more I crave it. Funny isn’t it? Contrary to what one may think, making your meal consist of mainly veg is actually not the purist, boring and lonely avenue some may proclaim it to be, rather it is an incredibly delicious, energising and unifying endeavour which keeps on giving. Continue reading “Tasty Kale Salad with Sweet Potato and Courgette”
Although the sun has been shining A LOT as of late, I’m not being fooled. Autumn is definitely on its way and with that, the joy of comfort foods returns. Oh yes, I am the first to admit to being a lover of all things cozy and would happily have stew, curry and broth in the sofa on a daily basis from mid-September to mid-March. However, if there was to be one favorite dish on the Autumn menu, a humble plate of roasted vegetables would score top marks for three very valid reasons. Continue reading “Roasted Veggie Time”
By now there is no getting away from Joe Wicks (@thebodycoach), the high octane PT and wellness wunderkind from Surbiton, also known as The Bodycoach. Whether his frantic London accent in his 15 second Instagram video recipe tutorials floats your boat is neither here nor there, this Jamie Oliver on speed is definitely going places thanks to the astonishing before and after photos of devotees who’s fat loss and muscle gain beggars belief. He is also, let’s face it, rather easy on the eye. Continue reading “The Bodycoach, Green Juice and the beauty of social media”
