Be your own happy…

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As I’m speeding ahead, full force, to qualifying as a Solution Focused Clinical Hypnotherapist,ย  some things has had to take a back seat. Like not blogging for what seems like ages…

But the good news is that what I’m learning is pretty priceless. Like how we can become our own makers of happy chemicals like serotonin, dopamine and noradrenaline – the ones which makes us joyful, content and motivated. How do we make them ourselves? Well it is not unique to hypnotherapy, or any other therapy for that matter, but it is very much down to our daily habits for which hypnotherapy can help; Continue reading “Be your own happy…”