Start right!

Why stress and a bad diet can equal low mood.

We know the importance of breakfast – of heading out into the world with a belly satiated and content. We’ve been told this since childhood. Yet many of us hit the road running on empty, leaving just enough time to pop into the nearest coffee shop (where the line is long, making us late which adds stress) to grab a coffee and croissant. Continue reading “Start right!”

Everyday turmeric porridge

Voila! This is my everyday go-to porridge, jam packed with everything that is good for you. I do it on autopilot and with all the ingredients at an arms reach it has become easy and almost second nature. Planning is key and with the right set-up anything is possible. I really look forward to it each morning, especially since the weather is getting colder and the mornings darker. I sit in front of the fire and think about the day ahead – it is a little thing but it really starts my day off right. Continue reading “Everyday turmeric porridge”

Start your day the porridge way

There is nothing like the promise of a new day. Each morning when you wake up, you have a choice of what you want your day to be like. We have unlimited creative power to choose what works and what doesn’t. We don’t have to be trapped in unsatisfactory situations, instead we can transform our lives overnight. How liberating! Continue reading “Start your day the porridge way”

Breakfast musings

I’ve talked about habits in the past. Like how to incorporate new behaviour into your everyday life and make it stick. Great morning routines, such as meditating or eating well, can really change how you carry on your daily business. Meditation calms the inner chatter and enables you to focus on tasks at hand or for new ideas to hatch. Changing your diet for the better is another surefire route to a better quality of life as it fuels your energy, nourishes your cells, fills you up (but not uncomfortably so) and help you stay satiated for longer.ย  Changing daily habits therefore has the potential to rock your universe in more ways than one which is welcome news. Continue reading “Breakfast musings”