Beetroot has come a long way from being seen as something pickled in a jar. This fibrous, sweet and iron rich root vegetable has been used since the Roman times where it had a reputation for being a blood purifier and cleanser of the liver and intestines. Continue reading “Let’s talk about beets, baby…”
Tag: benugo
A lunch box with bells on
You know that feeling when you are heading out and about in the morning without any care for where lunch is going to come from and certainly not prepared enough to bring something good/healthy/nutritious with you in a smart lunch box. And then sitting down with a dry shop bought sandwich only to watch your colleague devour the best part of her/his fridge neatly collated into a lunchbox filled with such yummies as avocado/quinoa/hummus/beetroot/beans/seaweed etc. You get the picture and yep I’ve been there too. Continue reading “A lunch box with bells on”