Beetroot has come a long way from being seen as something pickled in a jar. This fibrous, sweet and iron rich root vegetable has been used since the Roman times where it had a reputation for being a blood purifier and cleanser of the liver and intestines. Continue reading “Let’s talk about beets, baby…”
You know that feeling when you are heading out and about in the morning without any care for where lunch is going to come from and certainly not prepared enough to bring something good/healthy/nutritious with you in a smart lunch box. And then sitting down with a dry shop bought sandwich only to watch your colleague devour the best part of her/his fridge neatly collated into a lunchbox filled with such yummies as avocado/quinoa/hummus/beetroot/beans/seaweed etc. You get the picture and yep I’ve been there too. Continue reading “A lunch box with bells on”
I have just returned from a very fun weekend skiing in Norway. It was desperately cold (-25C) and intensely sunny with scenery so breathtakingly beautiful it reduced us to silence on a daily basis. For anyone who’s never been, I can highly recommend it. But as we all know when it comes to skiing, sooner or later you end up at the after ski party where even the most responsible mother of two can end up dancing on tables. I can highly recommend that too. This post, therefore, is all about recharging your batteries and infusing your body with nutrients that may or may not have been lost in Scandinavia. What better way to do that than to bypass digestion altogether and indulge in some potent juicing this week.
The Green Swede Recharge Juice contains many vital minerals and nutrients including beetroot (protein, zink, magnesium, calcium, iron and potassium plus plenty of vitamin A and C), ginger (anti-inflammatory, anti-bacterial and a great digestion aid), lemon (anti-oxidant, vitamin C and an alkaliser once in the body) and carrots (vitamin A, B6, potassium, copper). It is an instant revitaliser that will recharge and help your body eliminate toxins whilst replacing lost nutrients.
The Immunity Booster Shot (taken from Anna Ottosson’s book ‘Halsodrycker) is an intense winter cold buster, packed with plenty of ginger, turmeric (potent anti-viral and anti-inflammatory whilst containing high levels of magnesium, potassium and calcium), orange (vitamin C), lemon and black pepper corns (anti-inflammatory and anti-bacterial). Drink this as spicy as you can take it until you start to feel re-energised and back to normal. A little goes a long way and the idea is that you drink a small amount (a shot) of concentrated ingredients that really hits the spot.
Why don’t you try one of the juices below in addition to or in place of your regular green juice. I hope you enjoy them. Happy Tuesday! x
2-3 cm Ginger root
Ginger and Turmeric Shot
2-3 cm Ginger root
2 cm Turmeric root
1/2 – 1 Orange
8 Black Peppercorns
Juice all ingredients and drink immediately. X
If green juice is a step too far for you, fret not. One of Green Swede’s weekly juice customers professed that the green juice he was receiving on a weekly basis was ‘an acquired taste’. This has not stopped him from drinking it – after all he knows it is incredibly healthy – but he is probably more excited with his slightly sweeter carrot/orange/apple/ginger combo that is also part of his weekly juice order. And it is all good. Continue reading “Nutritious Red Winter Cocktail”