Start the way you mean to go on. Old cliché maybe but in the past I have talked about the importance of rituals in my own life and how they may affect the way we carry ourself in the world. Beginnings are powerful as they give us a chance to start fresh and bring new intentions to the table. Finding your own ritual, one that works for your life situation, can be a challenge as we are all so busy. But pursue it, I urge you, as it can make a huge difference to how you feel, both mentally and physically. Rituals can include food and drink choices, exercise and relaxation that you do to be the best person you can be on a daily basis. Continue reading “The power of daily rituals”