Start right!

Why stress and a bad diet can equal low mood.

We know the importance of breakfast – of heading out into the world with a belly satiated and content. We’ve been told this since childhood. Yet many of us hit the road running on empty, leaving just enough time to pop into the nearest coffee shop (where the line is long, making us late which adds stress) to grab a coffee and croissant. Continue reading “Start right!”

Be your own happy…

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As I’m speeding ahead, full force, to qualifying as a Solution Focused Clinical Hypnotherapist,ย  some things has had to take a back seat. Like not blogging for what seems like ages…

But the good news is that what I’m learning is pretty priceless. Like how we can become our own makers of happy chemicals like serotonin, dopamine and noradrenaline – the ones which makes us joyful, content and motivated. How do we make them ourselves? Well it is not unique to hypnotherapy, or any other therapy for that matter, but it is very much down to our daily habits for which hypnotherapy can help; Continue reading “Be your own happy…”

Tune in

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Stressful life situations can bring out the worst in all of us. We over-analyze, fret, escape from painful feelings and generally keep ourselves super busy hoping things will get better or, ideally, go away. More often than not, however, looking outward for a solution to our problems tend to bring meagre returns – at the end of the day we can’t fix that over which we have no control no matter how much we try. Continue reading “Tune in”