Kale, the green super food, plays host to a wide range of anti-aging trace minerals, important for bone density and anti-aging. Spinach is packed with iron, zinc, calcium and magnesium, necessary to boost immunity and stave off osteoporosis.
Celery is loaded with vitamin B and immunity boosting vitamin C whilst ensuring effective elimination of waste, interestingly celery is an athletes secret weapon as it keeps energy levels high and aids recovery from sports injuries. Cucumber is immensely hydrating and an excellent diuretic – filled with potassium and magnesium it can help keeping your blood pressure in check whilst ensuring your skin gets drenched from the inside. Although lemon is a citrus fruit it becomes alkaline in the body, which together with its high Vitamin C content makes lemons an unrivalled source of anti-oxidants that keeps us looking younger. Ginger is a potent anti-inflammatory and anti-bacterial powerhouse, which is also used to quell nausea and relieve pain.