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February 25, 2014

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Hello!
Thanks for visiting my GreenSwede blog. I am a passionate green juicer and lover of all organic, plant based wholefoods. In this blog I share many healthy recipes and top tips on how to stay energetic, lean and well nourished throughout the year. I hope you'll use it, enjoy it and share it with your friends. X

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Is January getting you down? Sometimes it can be hard to make the changes we’d like to make because we have a blueprint stored in our subconscious mind which sabotages our best intentions. Feelings like ‘I’m not good enough’ or ‘I can’t stick with things’ might be what you’ve believed for a long time but know that you can reprogram your mind and change your blueprint to serve you better. To find out how hypnotherapy can help YOU lead a more fulfilling life please get in contact. Link in bio 👍 #hypnotherapy #change #mindfulness #positiveactions #neuroplasticity #youcandoit Move it! Such a gorgeous day and such a lovely park. Exercise is one of the most effective ways to reduce negative thought patterns such as depression and worry. Plus being around people can make you feel less isolated - instead triggering feelings of belonging and unity with others. Have a happy and active Tuesday all 💕 #hypnotherapy #mindfulness #excercise #positiveaction #beyourself #tuesday What is your recharge method when you’re running on empty? Knowing what you need, when you need it and where to get it, is important information for us all. It gives us a roadmap to a more authentic self. My home is where I refuel and re-energise. After social activities or a lot of action ‘out there’ I need time to regroup and ground myself in the space where I feel at peace - my home. What do you do when refuel is needed? 💗 #home #peace #love #mindfulness #hypnotherapy #solutionfocused #positiveaction #focusedattention Off to make another guided visualisation recording today ... so excited as these recordings are something that becomes a daily companion for my lovely clients and helps them reprogram unhelpful patterns of thinking and behaving. The brain loves repetition and by listening to something positive, calming and empowering everyday your subconscious mind starts to accept this new way of thinking. Magic stuff - only its neuroscience... enjoy your sunny Sunday 💕 #hypnotherapy #visualisations #positivethinking #mindfulness #dontbelieveallofyourthoughts #mindower #sunday #beyou #repeatgoodthinking The power of believing before it’s happened. New blog post - link in bio.. 💕 #hypnotherapy #love #selfworth#powerfulchange #hypnotherapyworks #potential #mindpower #solutionfocused #motivation #choices #consciousness Sometimes you’ve just got to get out in nature and be at one with everything. ❤️#richmondpark #breathe #mindfulness #dosomething Client day ❤️ I love what I do so much... 🙏🏻 #hypnotherapy #mindfulness #neuroscience #yourthoughtsshapeyourlife Although I spent most of my time in bed here due to a nasty virus it was still such a lovely place to relax, enjoy and eat the most wonderful organic and locally sourced produce. All water in the room was filtered and materials used free of toxins.. all set in picturesque Garmisch-Partenkirchen. Thanks for a wonderful stay @quartier_gapa #quartierlodgesgapa #garmischpartenkirchen #biohotel #designhotel #notv #organic

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You are what you eat…

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