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February 25, 2014

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Hello!
Thanks for visiting my GreenSwede blog. I am a passionate green juicer and lover of all organic, plant based wholefoods. In this blog I share many healthy recipes and top tips on how to stay energetic, lean and well nourished throughout the year. I hope you'll use it, enjoy it and share it with your friends. X

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Hiit session ✅ meditation ✅ Scary phone call done ✅. The better version of ourselves are always beyond our comfort zone. It will never ‘feel’ right to do new stuff or behave in a new way. Expect resistance- do it anyway. The reward (serotonin rush)comes from knowing you’re the person you can trust to get things done. Tag someone you think could do with hearing this today...❤️ - - - - - -#hypnotherapy #solutionfocusedhypnotherapy #solutionfocusedbrieftherapy #focusedattention #getoutofyourcfortzone #mentalhealth #activefriday #calm #focus #confidence Focus more on the future you want and less on the fear of the future you don’t want. By doing things we love - no matter what else is going on in our lives - we get closer to our preferred future. Being a home body, I love pottering around in my house. It brings me tremendous joy to have harmony around me. What is your special something that makes you feel that all is well in your world? ❤️ - - #seewhatyoubelieve #focusedattention #whatyouwant #hypnotherapy #mindmatters #mindfulness #meditation #calm #harmony #homebody #mentalhealth You are enough ❤️ - - - -#mindfulness #hypnotherapy #focusedattention #mind #neuroscience #seewhatyoubelieve #go #out #and #get #whatyouwant Me 24 hours ago en route to the fabulous #transformationalbreathing workshop with the lovely Rebecka Dennis of @breathing.tree @indabayoga . We spent three hours doing the most amazing breath exercises in a room full of people who could not have been more kind, supportive and inclusive. Can highly recommend this workshop to anyone who want to release and transform stuff on a deeper level. Walked out into a lovely London eve feeling empowered and full of good intentions. What’s not to love. Thanks team 💕##transformationalbreathing #indabayoga #london #hypnotherapy #breathing #love #release #lettinggo #relaxation #mindfulness #trance #friendship #friday #donewthings Creating a calm and relaxing atmosphere in my treatment room makes all the difference. It is wonderful to provide a safe space with a method which can help people live a more fulfilled life. Love what I do 💕 - - - - - - - #hypnotherapy #mentalhealth #mindfulness #calm #relaxation #trance #birgittaronnhypnotherapy #happy There is by now a proven brain-gut link, meaning that looking after your gut can have mental health benefits too. I start each morning with home made kombucha. Not everyone’s cup of tea but oh so good for keeping your immune system fully functioning. This and veg juicing are in my experience two of three effective tools to stay energetic, healthy and happy. The third? A peaceful mind. Happy Tuesday 💕 - - - - -#guthealth #microbiome #kombucha #dailyacts #dailydiscipline #hypnotherapy #mindfuleating #mindfuldrinking #mentalhealth Problem focused or solution focused? That is the question, and also the answer, that can solve most of life’s problems ❤️ pick up the cat theme today 🐈🐈🐈 - - - - #cat #catlover #problems #versus #solutions #solutionfocused #hypnotherapy #grateful #peaceful #mindfulness #sundaymusings Spot the hypnotised cat 😍. In my home clinic this is the place he prefers...animals feel the calm❤️ - - - #hypnotherapy #hypnotherapist #favouritespace #calmsunday #lovemylife #grateful #happy #peaceful #sfbt #mindfulness #meditation

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