Do You

When it comes down to stuff that really matters, being true to who you are has got to be up there fighting for a top spot with, let’s say, health for you and your loved ones. We want to be brave enough to be who we really are. And our authentic selves are often revealed when we do something that we truly love. When there is no thought of financial gains (although that may be a byproduct) or external recognition from others (although that may happen too), when we engage in something simply because it brings us joy and peace. The doing is its own reward. Continue reading “Do You”

Juice cleanse

My Greenswede juice cleanse is now live… yey!

I recently finished the one day fast and I can’t tell you how much lighter and better I felt. And that is after just one day! Imagine three, or five days? Granted I am quite happy with short fasts as I enjoy my food way too much but fasting is an ancient way of giving our digestive system a real break. And the need for it has not changed with modernity, quite the opposite in fact. Continue reading “Juice cleanse”

Why should I do a Juice Cleanse?

The best things in life happen at the end of your comfort zone

Why cleanse?

A juice cleanse is an effective and wonderful way to reboot your system if you are feeling lackluster and low in energy. It can also act as a powerful motivator if you are about to start a weigh loss programme. Toxins in our food, homes and environment interfere with our own internal detoxification process that nature gave us and can make it difficult for it to operate optimally. Continue reading “Why should I do a Juice Cleanse?”

The benefits of a daily juice practice

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I can tell you straight away what attracted me to juicing in general and vegetable juice in particular. The very fact that you can get a whole day’s supply of vital nutrients disbursed into your system within a couple of minutes.  To be clear,  I am not talking a small glass here but a good 250ml or ideally 500ml, on an empty stomach. But then you’re so done! Continue reading “The benefits of a daily juice practice”