Protein salad with tahini and mustard dressing

imageQuinoa is a hard grain to beat generally but especially if you are into vegan/vegetarian food. When you’ve eaten your body weight in brown rice and pasta no longer appeals (all that gluten, darling) quinoa is the logical next step. Versatile (it can be eaten hot or cold), inexpensive, filling and jam packed with nutrients, it should quite frankly take pride of place in everybody’s kitchen.

As I prefer quinoa cold in salads, I tend to cook up a batch and keep it in the fridge – adding a handful here and there as required.  A little tends to go a long way. Quinoa is rather tasteless by birth, so add a touch of Himalayan sea salt or herb salt to the cooking water to gain flavour. Alternatively, if you’re using it cold in salads,  you can let the dressing do the work.

A native of South America, the Incas called quinoa the ‘mother grain’ due to its high protein content. As a matter of fact, quinoa is a complete protein, containing all eight essential amino acids which is rare in the plant world. In addition, quinoa contains lots of minerals such as calcium, iron, magnesium and zink.

Today’s salad recipe is delicious and filling – ensuring you’ll get a wide variety of vitamins, minerals and fats in one go.

Protein salad with tahini and mustard dressing

( serves 2)

1 cup cooked cold quinoa

1 cup spinach

1 cup broccoli, florets cut in small pieces

1 cup shredded carrot (I used the pulp from the morning carrot juice)

1 tomato, cut into smallish pieces

1 avocado, sliced

Small handful of coriander

1/2 lemon or lime for final drizzle

Dressing

2 tbsp olive oil

2 tbsp apple cider vinegar (love Braggs or Biona)

1 tbsp tahini paste

1 tbsp tamari sauce

1 tsp shredded ginger

1 tsp Dijon mustard (or more if you like it strong)

salt & pepper to taste

How to:

  • Mix all of the ingredients apart from tomatoes and avocado. Add the dressing and squeeze and massage the dressing until all is mixed. Add the avocado, tomatoes and lemon/lime juice. Enjoy!

2 thoughts on “Protein salad with tahini and mustard dressing

  1. isabelmariaguerra

    Dear Green Swede,

    Firstly, I want to thank you for all this inspiring suggestions.

    I would also like to ask for your advice on cooking books.

    A friend of mine recommended me one book from Ottolenghi called ‘Plenty’.

    Which are the books that you would recomend? Maybe you have already an article on this topic but i was not able to find it.

    Many thanks once again for your inspiration blog.

    Kind regards,

    Isabel

    Like

    • The Green Swede

      Hi Isabel, thanks for taking the time to comment on the blog. Yes Ottolenghis’s book is excellent as he uses loads of vegetables in inspiring ways. Any book by deliciously Ella also gives you many ideas for vegan cooking that tastes delicious. Helmsley&Helmsley’s book is also really inspiring and comes with many great and colourful dishes plus lots of other useful tips when it comes to healthy cooking. Finally I would recommend Gwyneth Paltrow’s latest cookbook ‘it’s all good’ which I have used a lot. Hope it helps and happy, healthy cooking 😃 Birgitta

      Like

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