3 minute bowl

  In a rush but want healthy food fast? Whip up this super nutritious pot of veggies. I say pot because it’s difficult to define a bunch of veg and legumes that can be added hot or cold. The thing that makes all the difference to me is to cut things up small, like really small. After that it almost doesn’t matter what you add, it will be tasty. 

We’re in emptying mode – holidays are looming and who wants to leave things to fester whilst being away? So this afternoon I quickly took out a few things from the fridge, like carrots, beetroot, a lot of celery, walnuts, bunch of parsley, spring onions, left over lentils and some feta. 

The chopping doesn’t take a minute and I prepare all in a big metal bowl with salad tongs to really mix things around. I then add olive oil GENEROUSLEY, as good fat is good, and finish off with a squeezed lemon and herb salt. That is it! Super healthy, uber delicious and fast. If you like, add some cold chicken or salmon to the bowl to satisfy meat cravings. Happy snacking!! X

3 minute bowl 

(Enough for 1 hungry person or 2 starter sizes) 

1 carrot

1 beetroot

1/2 head celery 

1/2 cup lentils

Handful of parsley

Small handful walbuts

Handful of feta

Olive oil

Juice of 1 lemon

Salt &pepper to taste

Chop everything into small, small pieces, crush walnuts roughly and put in mixing bowl. Drizzle in olive oil and lemon juice, season to taste. Quick and easy! Enjoy! X

Leave a Reply