Today I’ve had mainly juice, water and a boat load of herbal teas. It was an instant decision this morning – nothing planned – as I felt I needed a detox. It’s not been that hard really, I mean I know I’ll eat tomorrow so we’re not talking a month’s fast here. My fridge was brimming with veg so I knew that as soon as I felt hunger I simply made myself another juice. This time around I also ended up with other colours but green. The carrot/ginger/apple combo featured felt like a naughty treat – carrots are just so sweet and delicious.

For those needing a radical overhaul, however, I recommend watching the UK juice guru, Jason Vale’s, new documentary ‘Superjuice Me”. In it he takes 8 peeps in need of big change to his juice sanctuary in Portugal. For 28 days the experiment entails nothing but drinking fresh juice, combined with a bit of light exercise such as yoga, walking and swimming. The volunteers are overweight, ill and most in chronic pain. Their results are quite remarkable and sets them up for a brand new life. I recommend it wholeheartedly, click here to watch.

I wish you a really lovely evening. x