The power of daily rituals


Start the way you mean to go on. Old clichΓ© maybe but in the past I have talked about the importance of rituals in my own life and how they may affect the way we carry ourself in the world. Beginnings are powerful as they give us a chance to start fresh and bring new intentions to the table. Finding your own ritual, one that works for your life situation, can be a challenge as we are all so busy. But pursue it, I urge you, as it can make a huge difference to how you feel, both mentally and physically. Rituals can include food and drink choices, exercise and relaxation that you do to be the best person you can be on a daily basis.

1. Warm water with lemon and cayenne

I do this every day. I fill the kettle, add cold, filtered water to a big cup and then top up with boiling from the kettle. When the temperature is warm, i.e. not hot, I add the juice of 1/2 lemon and a sprinkle of cayenne pepper. Try to find organic cayenne which contains more of the health benefits. It will last you forever.

The anti-oxidant and PH-balancing qualities of lemon and the circulatory and heating properties of cayenne gets your body flushed out and set up for the day. Wait at least 15-20 minutes before you eat or juice after. After I have drunk this I meditate which gives me the perfect excuse not to eat or drink – just sit!.


2. Meditate

I try to do this daily and even though I love it, it is always easier to do something else so it takes perseverance. The concept of getting up to a brand new day, only to sit in stillness for 15 minutes goes against our nature. BUT, and there is a big but here, meditation seems to expand time – or the feeling that each task you are doing is done calmly and thoroughly without that stressy feeling we can get when we are just ‘getting stuff done’. So it works, it helps and for sure if more people meditated the world would look different. A better you emerges from the hustle and bustle of life. The real you. So listen within, calm the monkey brain and sit your behind down on a meditation pillow for some stillness. Then venture out in your day. There are many meditation programmes that are guided and helps you along the way. I like Oprah and Deepak’sΒ  21 – day programmes (free) that you follow daily with a different intention. It starts with a soft bell and finishes with one too. You don’t have to watch the clock, it is all done for you. For more information check it out here.

images3. Green Juice

Another of my daily rituals is to make a large, green juice. That is how the Green Swede concept started and it is still what I abide to. A green juice contains so many nutrients and minerals that your body may not get otherwise through our daily diets. It is an excellent way to increase your energy levels, boost your immune system (it REALLY works) and strengthens your body to detox naturally, the way it was designed to do. Green juice is also instrumental in weight loss as toxins are flushed out and your digestion and metabolism is boosted. There are a lot of recipes for green juices on this website to help you make the juicing as easy as possible.


4. Excercise

Yes, I know but it really is necessary. And you don’t have to belong to a gym either, walk, run, cycle, go up stairs, do yoga in your living room, do daily push ups and sit ups, walk to work instead of drive (if feasible). Our bodies were designed to move and a whole host of ill-health can be solved by simply moving our bodies more. It boosts our self-esteem too as it promotes endorphin production hence makings us happier and more content generally. My favorite exercise currently is Barreworks, a dancers work out which kills me every time but makes me feel amazing after – and I follow this by a large green juice. I also love cycling – apart from it being fun it is also a great mode of transport. Find your thing and simply move.


5. Breathe, relax and STOP judging!

So we don’t really do much of any of these on a daily basis. Yes we breathe but do we really breathe? Take some time out today, when faced by a challenging situation, to zone out and take a few deep breaths. I find having a teenager always gives me plenty of fodder to practice this :)Β  Remember whats important in your life and return to choose the higher ground. If it doesn’t feel natural then fake it. What would someone who you admire do in your situation? Then do the same. Habits take time to shift so in the meantime, fake it until you make it.

How often do you sit down without a phone and just relax? Not often I guess as we are so wired up and constantly available. Just take 5-10 minutes a day to really sit and let your body really relax without worry or stress. And talking about relaxing without stress, we judge relentlessly, others and ourselves, on a daily basis and it is not doing us any good. Gossip is rife and so is bullying amongst kids AND adults, don’t be a small person when you can be big. Lead by example even if you sometimes walk alone. If you’ve ever been a smoker you know the camaraderie of hovering together at coffee break. Same with gossiping adults at the school playground, or groupings at the office at the expense of another – it might make you feel part of a gang but at what cost? Walk your own path, be kind and you’ll find your tribe.







Friday Raw Boost – Vegan and Gluten Free

imageHappy Friday Everyone! We’ve had a solar eclipse over London today which was a bit of a non-event. Too much cloud and not much to be seen but quite exciting even so. Will have to wait until 2026 for the next one. (more…)

Vegan Chocolate Avocado Mousse



Looking for a quick pudding? Here it is. That this mix tastes as good as it does is just a testament to the ability of chocolate to make most things scrumptious. This is a truly HEALTHY pud too as it contains wonderful avocado (omega 3,6 and 9 fatty acids, vitamin B, magnesium and zinc, raw cacao (anti-oxidant superstar), maple syrup (anti-oxidant, zinc) and potassium laden banana. It takes literary minutes to make (including scraping the sides which seems to accumulate some of the mousse) but just a word of caution – a little maple suryp goes a long way, just sayin… (more…)

Herbs for everyday living


Happy Mother’s Day!!

Went to a very interesting open day at the College of Naturopathic Medicine yesterday with many clever practitioners speaking of their various methods for treating and preventing illness through diet, acupuncture, herbs, irridology and so on. Sitting there, it just confirmed to me how limited our western system of diagnosis and drug treatment really is. Interestingly, a GP and a pharmacist were sitting next to me in the audience which I thought made a lot of sense. We need to be more open-minded as a society when it comes to treatment methods. In Australia for example, naturopaths can be found in a GP’s surgery as par for the course and are not considered quacks as can sometimes still be the case here in the UK. (more…)

Wake up Juice


Juice time, people! Fresh, green juice is jam-packed with nutrients helping you to feel more energetic and ensuring your body gets the vital vitamins and minerals it needs on a daily basis. Adding green vegetable juice and plenty of filtered water to your daily life will clear your skin, increase digestion, supercharge your energy levels and aid your bodies own detox mechanism by flushing out toxins and rubbish accumulated over time. You really are in charge of your own machine. (more…)

Vegan Black Bean Brownies


So I’ve been trying to make vegan and gluten-free brownies for a while now. There are A LOT of recipes out there and I’ve tried quite a few. However, what I’ve found is that most do taste different, as in not as sweet or chocolatey as regular brownies. And as my main audience for these brownies are my kids, that is a problem. (more…)

Mung Bean Curry


So happy its raining today. No, it’s true – I love it when the weather give you permission to hibernate. I’ve even lit a candle as I’m having my lunch of which you will hear more soon. So often we are after the really heady stuff – great weather, the best holidays, amazing nights out, best restaurants or fastest times on our weekly runs. We’re always striving for perfection and our personal best. But I think the mediocre is underrated. The ordinary, every day stuff which lives are made of can be utterly beautiful and nourishes the soul as much if not more than extremes. (more…)